Popcorn Before Bed

Whether you turn to nocturnal noshing to get a better night s rest or simply because you re hungry there are smart. I ve started eating popcorn every night before bed to keep up my metabolism going. We ve been falsely told that a bedtime snack is simply extra calories read my post on why i hate calories here.

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Is it bad to eat popcorn every night before bed.

Popcorn before bed. Here s what 8 nutritionists eat before bed from popcorn to cereal some health pros find bedtime snacks help them sleep and meet their nutritional needs. Most of what. Popcorn is the go to snack while watching movies in theatres or at home. Things to eat before bed.

Unhealthy and does not digest as well because your body starts to shut down and go into hibernation mode when you sleep. Corn is considered to be both a vegetable and a grain and it dates back to the ancient times. Many nutritionists agree that it s not wise to eat a calorie rich snack shortly before hitting the hay so the mere 93 calories in three cups of plain. A bowl of fresh popcorn is what will make your day.

Snacking before bed is often said to be detrimental to your health but a small bite to eat before hitting the hay can actually help stabilize your blood sugar levels while you sleep. But organic popcorn made from corn at home is the healthiest way to consume it instead of buying it from outside. By toby amidor contributor aug. Here are ten of the best foods to help you sleep better.

Despite what you may have heard eating before bed is not a diet no no. The type i get is only 45 calories a bag so i usually eat about 2 3 of it and my wife eats the rest. These snacks will not only fulfill late night cravings but help you get a healthy night s sleep. In fact eating a snack before hitting the sheets may help you sail more smoothly through snooze land.

No salt added popcorn with 11 dry roasted unsalted almonds one slice of 100 percent whole wheat bread with 1 tablespoon low sodium almond butter 1 cup of. Eating a snack before bed can promote weight loss. Not only does a snack before bed help me go to sleep but it also keeps me asleep because i would find myself waking up hungry in the middle of the night when i tried not eating after 8pm. Before you go accusing me of insanity read these five reasons you absolutely should eat a balanced bedtime snack even if you re not hungry.

The slow digesting carbohydrates in popcorn work to transfer the amino acid tryptophan to your brain where it s used to fire up the production of the sleep inducing neurotransmitter serotonin. I cannot say i know for certain about eating popcorn before bed is bed but you really shouldn t eat anything right before bed. I also had no problem losing weight when i would eat my nightly carb loaded popcorn with coconut oil sprinkling of chocolate whey powder. Yup you read that correctly.